Designed to optimize your preconception health while preventing overwhelm and optimally guiding you through audio, video and written content so you can learn how is best aligned for you.
Join Dr. Kayla Borchers and Guest Experts Alyssa Broadwater, RD and Angie Scala, NP, to support your preconception journey, proactively. There is so much you can do now to optimize fertility and feel your best in the process — stop scouring Google, let the experts take it from here!
Looking for a bundle? See the options below!
A Holistically Well Pregnancy was created for busy, active mamas-to-be who seek to prevent and treat pain or urinary leakage while maximizing lifestyle wellness to truly thrive in pregnancy.
With a comprehensive, holistic and science-backed approach Dr. Kayla breaks down pain points, what to expect each Trimester of pregnancy, leads you through mobility routines and educates you on how to reduce risk of tearing during vaginal childbirth.
Looking for a bundle? See the options below!
Prenatal yoga classes specifically designed to address common aches and pains in pregnancy so you can feel your best in this season.
We will strengthen and lengthen you muscles and joints to support your growing baby while also preparing your body for birth.
Postpartum yoga classes specifically designed to support postpartum recovery.
Move from the comfort of your own home without need for a babysitter, reduce stiffness (hi, baby feeding positions), learn how to let go of tension and progress towards the pre-pregnancy activities you enjoyed!
Dr. Kayla’s online programs can be bundled to save you money – pick your pack below!
Click on the stage you are currently in for a FREE guide specific to your phase of motherhood!
All posts found on this account and information above are for general informational purposes only. They should not be used to self-diagnose and are not a substitute for a medical exam, cure, treatment, diagnosis, prescription or personalized recommendations. This content does not create a doctor-patient relationship between Dr. Kayla Borchers, PT, DPT, and you. You should not make any change in your health regimen or diet before first consulting your physician and obtaining a medical exam, diagnosis, and recommendation specific to you. Dr. Kayla Borchers, LLC, is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, article, video or site. Utilize all exercises and wellness tools at your own risk.
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