A Holistically Well Pregnancy Program
Helping you proactively support your body through pregnancy to avoid pain or leakage while empowering you to reduce risk of tearing during childbirth.
I’ve heard it from my 1:1 clients again and again,“I can’t imagine someone going through pregnancy without this information.”
That’s why I created this all-access program to support you every step of the way through pregnancy.
As a Holistic Orthopedic & Pelvic Health Doctor of Physical therapy, I have a unique skillset to provide the information you need on how best to nourish, move, and prepare your body during pregnancy.
And as a mother of three, I understand that your time is precious. Which is why I’ve created this self-paced program with bite-sized modules.
A Holistically Well Pregnancy: What to Expect
This is a self-paced program for pregnant women who want to stay active, manage (and avoid) morning sickness, reduce risk of vaginal tearing during childbirth, avoid prolapse, optimize core and hip strength to avoid hip or back pain, and truly thrive through pregnancy into motherhood.
What’s Inside:
✔️ 55+ Videos: guiding you through how to optimally support you (and baby!) in pregnancy with bite-sized, actionable tips you can implement immediately
✔️ Downloadable PDFs: quick-access to each week’s topic with ability to reference as often as needed in written form
✔️ Audio: listen on the go, while doing laundry or meal prepping. This is made for the active, busy mama-to-be
✔️ Birth Prep: learn to optimally support your pelvic floor for childbirth to reduce your risk of tearing
✔️ Trimester-Specific Guidance: what to expect every step of the way for holistic, science-backed strategies
✔️ Movement Modifications: manage Diastasis Recti and avoid prolapse with these self-assessment tips
✔️ 20+ Exercise Routines: strength, mobility and functional movement flows with minimal to no equipment needed
✔️ Prenatal Yoga Series: gain access to my exclusive rehab-cued four week series, located inside your program portal
✔️ LIFETIME Access: to all modules & course updates
✔️ Check-ins with Dr. Kayla: sent straight to your inbox as you move through your pregnancy (& beyond!)
✔️ Pain Points: how to address common aches & pains from home, such as sciatica or SIJ pain
✔️ Exclusive Discounts: ongoing tools & support on your pregnancy journey inside the course
Ready to support your wellbeing in pregnancy?
Choose your plan
First Look Inside the Program
If you’re looking for a functional, holistic PT, look no further than Dr. Kayla.
I cannot recommend Dr. Kayla enough! I’ve been visiting her throughout my pregnancy and she has been so helpful in helping me prepare not only physically, but also mentally for labor. I love that she’s comprehensive in her recommendations - she places focus on movement, nutrition, and breath work - all critical elements of a healthy pregnancy. She’s also quick to follow up, attentive during her appointments, and super responsive to questions.
Ashley — Pregnant Client
When you join today you get immediate access to:
✔️ Videos that guide you through how to optimally support you (and baby!) in pregnancy
✔️ First, Second and Third Trimester science-backed holistic health tips
✔️ What to expect in each Trimester to optimally prepare your body for birth
✔️ How and when to modify movement (Ex. abdominal coning, pelvic pressure)
✔️ Common Pregnancy pain points, and how to manage them from home
✔️ Guided strength, mobility and functional movement routines with minimal to no equipment needed
✔️ Specific pain points and how you can manage them from home (Ex. back pain, sciatica)
✔️ Guided breathwork and stress reduction techniques
Labor and Delivery prep to reduce your risk of tearing during childbirth
✔️ Password protected client portal
✔️ Lifetime program access, including future updates!
Made it this far?
This is what makes our pregnancy program different.
Expert guidance
You’ll learn from Dr. Kayla, a pelvic health doctor of physical therapy, pre/postnatal corrective exercise specialist, and holistic orthopedic. You don’t have to spend hours consulting “Dr. Google” and social media influencers – you’ll have everything you need in one place from a professionally-trained provider specialized in perinatal health.
Holistic Approach
There is A LOT that goes into pregnancy, labor, and delivery. This course will take you every step of the way, covering all aspects of your wellness and supporting your whole body (and baby!).
Tailored Curriculum
As a mother of three, Dr. Kayla has repeatedly used this information for her own personal journey – and has now helped hundreds of other women. This content is tailored for the active, busy woman – delivering audio, video, and written content to help you learn best by meeting you where you are.
our holistically well method
Empowering you for the pregnancy you desire in 3 simple steps
Preparing Your Body & Home for Baby
Creating a healthy environment is imperative to creating a healthy pregnancy. Learn practical, smart swaps across nourishment, personal care, cleaning, home care, and clothing without having to scour Pinterest or Instagram.
Mindful Movement
Safe, guided, and quick (10-20 minutes) movement routines to build your strength for pregnancy and prepare your body for labor, delivery, and recovery. Learn the best moves for your point in pregnancy from a doctor of physical therapy and pre/postnatal corrective exercise specialist. Find over 20 Movement Routines inside Holistically Well Pregnancy!
Community Support & Lifetime Resources
Lifetime access to all resources and program updates ensure you can use this in future pregnancies, too! You’re not alone in this journey. Dr. Kayla will check in weekly via email and leave space for you to drop your questions.
I highly recommend Dr. Kayla for any pregnant mama!
I originally booked with her to address some hip pain about halfway through my pregnancy. She helped resolved this quickly through a couple of visits and a home program. I continued to work with her for birth prep towards the end of my pregnancy, where she provided me with tons of education and tools. Dr Kayla not only helped me become stronger and more comfortable throughout pregnancy, but also confident and empowered as I approach the birth of my baby. I'm so glad that I decided to work with Dr. Kayla!
Amy — Pregnant Client
If you don’t make a change, your body isn’t going to make it for you. Together, let’s create the pregnancy you desire so you can become the mother who runs with her children without fear of pain or leakage.
