Physical Therapy Resources by Dr. Kayla Borchers

ME
NU

Free Resources

preconception. pregnancy. postpartum.

GRAB A FREEBIE

want to get a sense of my holistic approach?

Click on the stage you are currently in for a FREE guide specific to your phase of motherhood!

Preconception

pregnancy

postpartum

you deserve to be supported

before, during and after pregnancy.

Looking to feel empowered and inspired along your perinatal journey? All things movement, nourishment and holistic lifestyle wellness – delivered to your inbox every Tuesday. Sent directly from an Orthopedic & Pelvic Health Doctor of Physical Therapy.

One of the biggest traps new mamas get into is min

That stage you want to cling onto forever? This, r

POSTPARTUM MOVEMENT // week 5 Say hellooooo to fu

I’ve seen the difference in my patients. I’ve

one whole month loving on our littlest, slowing do

DO THIS the next time you’re at a stop light!

… or while nursing, or in car line for preschool pickup (as I just did when posting this!)…

Diaphragmatic breathing affects SO many systems of our body, holistically supporting your health by ⤵️

✔️ regulating your nervous system through the vagus nerve
✔️ optimizing digestion
✔️ relaxing the pelvic floor to its resting position
✔️ gently activating the deep core
✔️ reducing stress levels
✔️ optimizing emotional regulation

I could go on, but we’ll stick to these today!

🚦 Do yourself a favor and complete 3-5 diaphragmatic breaths every time you find yourself at a stoplight.

🧠 Your physical, mental and emotional health will feel the impact.

💫 Follow @drkaylaborchers for more holistic health support into + through motherhood!

disclaimer

All posts found on this account and information above are for general informational purposes only. They should not be used to self-diagnose and are not a substitute for a medical exam, cure, treatment, diagnosis, prescription or personalized recommendations. This content does not create a doctor-patient relationship between Dr. Kayla Borchers, PT, DPT, and you. You should not make any change in your health regimen or diet before first consulting your physician and obtaining a medical exam, diagnosis, and recommendation specific to you. Dr. Kayla Borchers, LLC, is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, article, video or site. Utilize all exercises and wellness tools at your own risk.