Holistic Orthopedic and Pelvic Floor Physical Therapy
located in Sidney, Ohio | serving clients locally in-person and worldwide via our comprehensive programs
Whether you’re preparing for pregnancy, recovering postpartum, or addressing chronic pelvic or orthopedic issues, we offer personalized physical therapy, online programs, and holistic care to help you feel strong, supported, and empowered in every season.
As a physical therapist and mama of three, I curate programming for holistic women’s health. It's time for trusted, professional guidance on optimal wellness preconception, pregnancy, postpartum, menopause & beyond.
There is so much misinformation on how to support your body holistically into and through motherhood, while at the same time respecting modern medicine.
If you’re looking for an integrative approach to women’s health for orthopedic and pelvic floor concerns, you’ve come to the right place. My team and I are ready to help!
Let’s work together
1:1 Holistically Well Physical Therapy
60 minute individualized sessions with Dr. Kayla and her Doctor of Physical Therapy Team for your Holistic Orthopedic and Pelvic Health concerns. Schedule for our Sidney, Ohio office or Virtually!
Holistically Well Preconception Program
A 6 week online program designed to to optimize your hormone health, regulate your cycle, optimize exercise & nutrition for fertility.
Holistically Well Pregnancy Program
Self-paced program for all pregnant women seeking to prevent pain, avoid leakage, reduce risk of vaginal tearing & feel empowered in your pregnancy plus childbirth experience.
Holistically Well Postpartum Program
Heal your pelvic floor & deep core postpartum with 12 weeks of holistic exercise & educational programming. Easy to access videos from the comfort of home for busy mamas to proactively avoid pain, eliminate stiffness/tension, manage leakage & return to the activities you LOVE.
LOVE FROM our CLIENTS
you deserve to be supported
before, during and after pregnancy.
How to Work with Our Holistically Well Team
Orthopedic & Pelvic Floor Physical Therapy
Individualized evaluation and treatment to get to the root-cause of your pain, leakage, tension or discomfort. 60 minute sessions at a frequency determined to best meet your goals at our Sidney, Ohio office or Virtually.
Holistic Pre/Postnatal Programs
When scheduling time for yourself feels unattainable, we come to you! Simply press play from the comfort of home with our online perinatal programs for lifetime access to exercise programming, nutrition + holistic health education in preconception, pregnancy + postpartum.
LATEST BLOG POSTS + holistically well Podcast episodes
Building a Career that Honors Motherhood
How to Return to Exercise at 6 Weeks Postpartum
How to Prepare for a Vaginal Birth After Cesarean
Postpartum Pelvic Floor Red Flags You Should Not Ignore
Creating a Nurturing Environment as You Welcome Baby
