Welcome to the very first Rooted Well episode, where we focus on small, meaningful shifts that create lasting change. When life feels full, returning to the basics can make the greatest impact! Start your day with water before coffee as Dr. Kayla explains how this simple habit supports hormones, energy, and digestion.
EPISODE 54 | HOLISTICALLY WELL PODCAST — THE SIMPLE MORNING HABIT THAT SUPPORTS HORMONES
Whether you learn best by listening, reading, or watching, there is something for you! You can catch the audio version on the Holistically Well Podcast—available on all your favorite platforms!
Holistically Well Podcast on Apple | Episode 54
Holistically Well Podcast on Spotify | Episode 54
Holistically Well Podcast on YouTube | Episode 54
Returning to the Foundations of Health
This series is an invitation to return to the basics. We’re talking the small, consistent habits that truly support your body! Each episode focuses on one actionable shift that you can begin implementing right away to create meaningful and lasting change.
We’ll explore topics such as:
- Nervous system regulation
- Hormonal balance
- Core and pelvic floor health
- Daily rhythms and routines
- Foundational nutrition and hydration
Because the truth is, your health isn’t built in extremes. your health is built in the small, consistent things you do every single day.
Think of these under 10 minute episodes as a gentle reset. Short enough to listen to on a walk, while folding laundry, or during a quick commute yet meaningful enough to create real transformation!
Start Your Day with a Glass of Water
👉 Drink 8 ounces of water first thing in the morning.
In clinical practice, many patients share that their day begins with coffee—sometimes even half a pot—while water intake doesn’t happen until lunchtime. This common pattern can leave the body starting the day in a state of dehydration.
By simply drinking a glass of water before anything else, you create a powerful foundation for the rest of your day.
How to Drink More Water in the Morning
- Place a glass of water on your bedside table before going to sleep.
- Drink it immediately upon waking, even if your morning begins with tending to a child.
- Bring the glass with you as you nurse, cuddle, or start your day.
- Enjoy your coffee afterward, once your body has been hydrated.
If keeping water by your bedside isn’t practical, simply make it the first action when you step into the kitchen.
Why Morning Hydration Matters
Though simple, this habit supports multiple aspects of women’s health, especially during pregnancy and postpartum.
1. Supports Hormonal Balance
Proper hydration is essential for hormone signaling and cellular communication. Even mild dehydration can contribute to fatigue and increased stress on the body.
2. Enhances Energy Levels
After several hours of sleep, the body naturally wakes up dehydrated. Drinking water first thing in the morning helps improve alertness and reduces reliance on caffeine for energy.
3. Aids Digestion and Metabolism
Hydration stimulates the digestive system and supports regular bowel movements—an especially important consideration for postpartum recovery.
4. Promotes Pelvic Floor and Tissue Health
Healthy connective tissue and muscle function, including the pelvic floor, rely on adequate hydration for optimal performance and healing.
5. Supports Breastfeeding Mothers
For nursing mothers, hydration plays a key role in maintaining milk production and overall well-being.
The Simplest Habit for Hormone Health
- Set an 8-ounce glass of water on your bedside table before bed.
- Drink it immediately upon waking.
- Continue sipping while tending to your morning responsibilities.
- Enjoy coffee or breakfast afterward.
This small habit lays the groundwork for sustainable, long-term health. If you’re looking for deeper guidance through fertility, pregnancy, or postpartum recovery, explore Dr. Kayla’s programs designed to support you at every stage of motherhood!
CONNECT WITH DR. KAYLA & THE HOLISTICALLY WELL TEAM
Website: drkaylaborchers.com
Instagram: @drkaylaborchers
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