
Holistic Therapist Resources
A doctor of physical therapy’s guide to optimizing health in active women and their families across the lifespan


hi, i'm dr. kayla!
DPT & mama of three who is passionate about proactive, root-case women’s health care.
blog categories
JOIN OUR EMAIL LIST

The Most Fertility-Friendly Workout Routines
May 27, 2025


Regulating Your Nervous System for Fertility
May 13, 2025

Reducing Toxin Load for Healthier Hormones
May 6, 2025





Win a Free 1:1 Physical Therapy Session with Dr. Kayla
April 15, 2025




How to Exercise for Each Phase of Your Menstrual Cycle
February 20, 2025


GRAB A FREEBIE
based on your journey
Click on the stage you are currently in for a FREE guide specific to your phase of motherhood!