
Holistic Therapist Resources
A doctor of physical therapy’s guide to optimizing health in active women and their families across the lifespan


hi, i'm dr. kayla!
DPT & mama of three who is passionate about proactive, root-case women’s health care.
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Win a Free 1:1 Physical Therapy Session with Dr. Kayla
April 15, 2025




How to Exercise for Each Phase of Your Menstrual Cycle
February 20, 2025







Beautycounter is gone… Now What? Clean Beauty for Busy Moms
August 13, 2024


How to Create and Actually Stick with New Habits
January 2, 2024

Expert Second Trimester Insights from a Pelvic Health Physical Therapist
November 26, 2023
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