
Holistic Therapist Resources
A doctor of physical therapy’s guide to optimizing health in active women and their families across the lifespan


hi, i'm dr. kayla!
DPT & mama of three who is passionate about proactive, root-case women’s health care.
blog categories
JOIN OUR EMAIL LIST



How to Exercise for Each Phase of Your Menstrual Cycle
February 20, 2025







Beautycounter is gone… Now What? Clean Beauty for Busy Moms
August 13, 2024


How to Create and Actually Stick with New Habits
January 2, 2024

Expert Second Trimester Insights from a Pelvic Health Physical Therapist
November 26, 2023

Innovative Holistic Alternatives for Gestational Diabetes Screening
November 14, 2023

Prenatal Yoga: My Daily Routine for Bonding with Baby
October 30, 2023
GRAB A FREEBIE
based on your journey
Click on the stage you are currently in for a FREE guide specific to your phase of motherhood!