Holistically Well
podcast & Blog by Dr. Kayla Borchers
Updated weekly with expert insights, actionable tools, and holistic strategies grounded in research—to help you and your family thrive from fertility to postpartum and beyond. Ready to feel supported from the inside out? Let’s dive in!
Scroll down for blog-style written versions of each episode—designed so you can absorb and revisit every topic in the way you learn best.
hi, i'm dr. kayla!
DPT & mama of four who is passionate about proactive, root-case women’s health care.
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Building a Career that Honors Motherhood
March 3, 2026
How to Return to Exercise at 6 Weeks Postpartum
February 24, 2026
How to Prepare for a Vaginal Birth After Cesarean
February 17, 2026
Postpartum Pelvic Floor Red Flags You Should Not Ignore
February 10, 2026
Creating a Nurturing Environment as You Welcome Baby
February 3, 2026
Restorative Fertility Care: What Every Woman Should Know About NaPro
January 22, 2026
Peaceful Home Water Birth: The Story of Welcoming Our Fourth Baby
January 13, 2026
Finding Time for Wellness with Rituals Over Routines
January 8, 2026
How to Embrace Faith and Connection This Christmas Season
December 24, 2025
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