Holistically Well
podcast & Blog by Dr. Kayla Borchers
Updated weekly with expert insights, actionable tools, and holistic strategies grounded in research—to help you and your family thrive from fertility to postpartum and beyond. Ready to feel supported from the inside out? Let’s dive in!
Scroll down for blog-style written versions of each episode—designed so you can absorb and revisit every topic in the way you learn best.
hi, i'm dr. kayla!
DPT & mama of four who is passionate about proactive, root-case women’s health care.
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How to Create and Actually Stick with New Habits
January 2, 2024
Expert Second Trimester Insights from a Pelvic Health Physical Therapist
November 26, 2023
Innovative Holistic Alternatives for Gestational Diabetes Screening
November 14, 2023
Prenatal Yoga: My Daily Routine for Bonding with Baby
October 30, 2023
Traveling Internationally with Kids
October 16, 2023
Comprehensive Guide To Enhancing Wellness Throughout Pregnancy And Beyond
September 15, 2023
From Preconception to… Pregnant! Our Journey to Baby #3
August 10, 2023
Physical Therapy During Pregnancy and Motherhood
March 29, 2023
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