Online Programs
Support your body holistically at home while preventing and treating pain or urinary leakage before, during & after pregnancy.
choose your path
Preconception
holistic PRECONCEPTION PROGRAM - $297
Designed to optimize your preconception health while preventing overwhelm and optimally guiding you through audio, video and written content so you can learn how is best aligned for you.
Join Dr. Kayla Borchers and Guest Experts Alyssa Broadwater, RD and Angie Scala, NP, to support your preconception journey, proactively. There is so much you can do now to optimize fertility and feel your best in the process — stop scouring Google, let the experts take it from here!
Looking for a bundle? See the options below!
Pregnancy
Holistic PREGNANCY PROGRAM - $497
A Holistically Well Pregnancy was created for busy, active mamas-to-be who seeks to prevent and treat pain or urinary leakage while maximizing lifestyle wellness to truly thrive in pregnancy.
With a comprehensive, holistic and science-backed approach Dr. Kayla breaks down pain points, what to expect each Trimester of pregnancy, leads you through mobility routines, has a whole section on addressing pain points and educates you on how to reduce risk of tearing during vaginal childbirth.
Looking for a bundle? See the options below!
birth prep: your Third trimester plan - $197
Finding these options later in pregnancy? This option was created for you at a lower price point to support your body through the Third Trimester of pregnancy and childbirth.
You’ll gain immediate access to all Third Trimester programming with specific guidance on preparing the body for childbirth, optimal birthing positions to reduce risk of tearing, and breath-work to optimize pelvic floor positioning for delivery.
Create a more ease-filled delivery and postpartum by optimally supporting your body in the Third Trimester of pregnancy!
Postpartum
holistic Postpartum Program - $297
A Holistically Well Postpartum was created as Dr. Kayla moved through her own first 12 weeks of postpartum healing with her third baby.
Here you will learn the EXACT blueprint to Return to Running and jumping without pain or leakage, all from the comfort of home.
Postpartum exercise led by a doctor without the need for a gym, babysitter or crazy equipment? Yes, please!
bundle to save!
Dr. Kayla’s online programs can be bundled to save you money – pick your pack below!
Preconception + Pregnancy + Postpartum Programs
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A Holistically Well Preconception Program
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A Holistically Well Pregnancy Program
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A Holistically Well Postpartum Program
Pregnancy + Postpartum Programs
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A Holistically Well Pregnancy Program
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A Holistically Well Postpartum Program
