A Holistically Well Preconception Course
Frustrated by the lack of professional support to optimally prepare your body for conception? Me, too. That’s why I created this for you.
Looking for preconception support and told by your provider to “come back if you’re not pregnant in 6 months” without any tangible advice?
i've been there too...
As a healthcare provider myself, I did a deep dive into the science behind supporting the body proactively preconception. The truth is, there is so much we can do to optimize hormone health and support generational wellness in the months to years ahead of choosing to grow your family.
That’s exactly what I did (THREE TIMES), and why I created this course.To cut through the noise you may find on the internet and offer you professional support from not only myself (a doctor of physical therapy & pre/postnatal corrective exercise specialist), but also leading experts in fertility nutrition and functional medicine for conception.
Are you ready for science-backed, holistic and proactive steps to support your conception journey?
this is for you...
Why this preconception course?
Expert guidance
Holistic Approach
Tailored Curriculum
our holistically well method
Empowering you for the pregnancy you desire in 6 comprehensive modules
module 1: Foundations of Preconception Planning
Understanding the current status of your menstrual cycle & how that alters with life stressors will help you track the impact of changes moving forward. Walk away with tools to help you track your own ovulation & actually understand when you are fertile (hint: only 5-6 days of the month!).
module 2: Nutrition for Fertility
Learn how to support generational health with Registered Dietitian Nutritionist and fertility specialist Alyssa Broadwater, RD. Don’t waste time googling for answers! Alyssa gives us the building blocks for supporting a healthy conception & pregnancy from the start.
module 3: Reducing Toxin Load
Creating a healthy environment is imperative to sustainable hormone health (which is needed for optimal conception!). Learn practical, smart swaps without having to scour Pinterest or Instagram on the latest brands. We’ve got a downloadable PDF just for you & educational videos to go along with it.
module 4: Exercising to Support Healthy Hormones
Pre/Postnatal Corrective Exercise Specialist & Physical Therapist Dr. Kayla Borchers, PT, DPT, PCES will guide you through exercising with your cycle to support hormone health & maximize fertility with the optimal level of exercise intensity for you.
module 5: Functional Medicine to Support your Journey
Learn the impact of inflammation, hormones & gut health on fertility with Functional Medicine Nurse Practitioner Angie Scala, NP. Angie gives us the science behind finding the root-cause of symptoms & how to dive deeper into common causes of fertility struggles.
module 6: Community Support & Lifetime Resources
You’re not alone in this journey. Weekly check-ins with Dr. Kayla via email, empowering you every step of the way in your preconception journey. This final module provides resources to support you beyond our 6 weeks together, with lifetime access to all program materials to revisit as often as needed.
Preconception Program: What to Expect
On-Demand Modules
✔️ 6 week guided curriculum
✔️ Expert-led mindful movement and stress reduction techniques
✔️ Weekly videos you can pause & replay (think: podcast style)
✔️ Weekly downloadable PDFs (think: “cliff notes” for quick references)
✔️ Weekly email check-ins and updates
✔️ Password protected client portal
✔️ Access to exclusive course updates
✔️ Seamlessly transition into A Holistically Well Pregnancy following conception
✔️ Community resources and support along your fertility journey
I was connected to Dr. Kayla Borchers after we went through a miscarriage.
Dr. Kayla made me feel so comfortable during our session and helped us form a game plan for holistic wellness to enhance our chance of success when we were ready to try to conceive again. She advised on nourishment, supplements, sleep, and toxic load, to name a few. I am so happy to say that after using Dr. Kayla’s tools we are 18 weeks pregnant with our rainbow baby! We are forever grateful for Dr. Kayla’s expertise and guidance and could not recommend her enough.
Kathleen — Expecting Mama
Ready to support your preconception wellbeing?
Science-backed, holistic and practical education for supporting your body proactively preconception. Every 20 or 30 something woman needs this.
Investment in self: $297
FREQUENTLY ASKED QUESTIONS
Who is this program for?
This 6 week course is optimal for any woman in her 20’s or 30’s who is seeking to optimize conception health and fertility. You do not need to be actively trying in order to benefit from this course! In fact, we recommend taking this course at least 3 months ahead of trying to conceive to optimize the impact.
Do I have to be Trying To Conceive to benefit from this course?
Nope! Since it can take months to years to regulate hormones, beginning your journey now will benefit your current wellness and promote optimal fertility in the future. I began my own journey when in college and kiddos were not on my mind for another 8+ years! I am so grateful for the work I put in then to set myself up for future success.
Can I view on phone and computer?
Yes! Our videos are optimized for phone and computer visibility so you can access on the go wherever you are. PDFs can be downloaded to your phone or computer as well.
Why 6 weeks?
It takes 4 to 6 weeks to notice the effects of food and movement on our bodies. These are two major areas we will be unpacking! We will also deep-dive into creating a healthy environment by reducing toxin and stress load, both of which take time to unpack. We want you to feel supported along this journey, thus 6 weeks of guided educational videos & downloadable PDF content felt right!
How long do I have access?
Lifetime access to course portal!
Are there refunds?
Due to the instant access to weekly videos and downloadable PDFs, course refunds cannot be given. Please contact hello@drkaylaborchers.com with any questions!
I connected with Dr. Borchers during my conception journey for baby #2. I was looking for a trusted expert (not Google).
For recommendations on how to improve various aspects of my lifestyle to optimize chances of conceiving, along with improving my overall wellness. Kayla is friendly, easy to talk to and very informative. She affirmed all the positive things I was already doing, and gave me a few tweaks in the area of food and movement, specifically. I started incorporating her recommendations, and immediately found myself with more energy (and never experienced the winter blues!). Kayla is also connected to the holistic wellness community in Columbus. Through her, I learned about and have been able to attend local events focusing on the prenatal/pregnancy journey. Lastly, a few months after working with Kayla, I conceived baby #2. I highly recommend Dr. Borchers if you are on a similar journey!
Sarah — Expecting Mama
