From olive oil to seed oils, raw milk, and balancing entrepreneurship with motherhood, you’ll find these small, mindful choices outlined below will transform your family’s health for generations. Today, we’re joined by Mia, known as the Olive Oil Queen, a holistic nutrition advocate, entrepreneur, and mom navigating the complexities of modern living!
EPISODE 23 | HOLISTICALLY WELL PODCAST: CHOOSING HEALTH OVER CONVENIENCE: ONE FAMILY’S STORY OF OLIVE OIL, ENTREPRENEURSHIP & ROOT-CAUSE LIVING WITH MIA OF MASA CHIPS
Whether you learn best by listening or watching, there is something for you! You can catch the full conversation on the Holistically Well Podcast—available on all your favorite platforms!
🎧 Holistically Well Podcast on Apple | Episode 23
🎙️ Holistically Well Podcast on Spotify | Episode 23
💻 Holistically Well Podcast on YouTube | Episode 23
KEY EPISODE TAKEAWAYS
🫒 Choose high-quality olive oil and understand why butter may sometimes be the better cooking fat.
🚫 Identify why seed oils can be inflammatory and how to swap them for healthier alternatives.
🥕 Source nutrient-dense foods locally, from raw milk to farmer’s market produce.
⚖️ Balance family life and entrepreneurship without sacrificing health.
🌞 Implement everyday habits that support long-term wellness and reduce inflammation, including skin protection from sunburn.
Meet the Olive Oil Queen: A Journey of Health and Discovery
Mia’s journey began during her teenage years when a holistic nutritionist recommended something seemingly simple yet transformative: drinking olive oil. “It was the first thing I went down the rabbit hole with,” she shares. From discovering different types of olive oil, polyphenols, and quality sourcing to exploring other nutritional avenues, Mia’s passion for mindful eating grew into a lifestyle. Her Instagram handle, @theoliveoilqueen, represents not just her start in holistic health but a commitment to family wellness and sustainable living.
Olive Oil vs. Butter: Understanding Quality and Stability
While olive oil is widely celebrated for its monounsaturated fats, Mia points out that saturated fats like grass-fed butter offer stability, lasting longer without going rancid. Olive oil, a fruit-based fat, is delicate and requires proper storage to maintain freshness. For everyday cooking, especially when sourcing quality olive oil is a challenge, both Mia and dr. Kayla often opt for grass-fed butter or tallow, emphasizing that stability and safety in fats matter just as much as the nutritional profile.
Recommended Olive Oil Brands
- Zems Organic (U.S.) – Light, fruity flavor, widely available in California.
- Piro (Italy) – Spicy, robust flavor, available at specialty stores or online subscriptions.
Why Seed Oils Are a Concern
As co-owner of Masa Chips, Ancient Crunch, and Vandy Crisp, Mia is passionate about creating seed oil-free snacks. Most modern processed foods are loaded with polyunsaturated seed oils, which are unstable and inflammatory. Studies show that 100 years ago, seed oils were a negligible part of the diet, whereas today they account for roughly 20% of caloric intake in the U.S.
Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today:
Mia notes, “Seed oils aren’t just bad—they’re contributing to chronic inflammation and disease.” Cutting out seed oils also naturally eliminates processed foods, making it easier to focus on whole, nourishing foods without restrictive dieting.
Unsure where to turn for your wellness goals and pain points? Book a free consult! Dr. Kayla and the team can determine your best next step, together.
Raw Milk: Nutrition in Its Purest Form
For those curious about raw milk, Mia emphasizes the nutritional benefits and experiential value. Rich in vitamins and minerals, raw milk can support digestion and overall well-being. Gradual introduction is key, and knowing your farmer is essential for safety.
“Raw milk is alive. It makes you feel different instantly, like your body is finally getting what it needs,” Mia shares.
For families balancing busy schedules, raw milk can easily be incorporated into smoothies or quick meals, making it a convenient yet nutrient-dense option!
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Sun Health and Seed Oils: A Hidden Connection
Did you know your diet can influence how your skin reacts to the sun? Seed oils, being oxidized fats, can increase inflammation and sensitivity, making sunburns more likely. Mia recommends limiting seed oil consumption, using physical sun protection (umbrellas, hats, linen clothing), and gradual sun exposure as practical steps for healthier skin.
Balancing Motherhood, Entrepreneurship, and Family Health
Mia and her husband run multiple businesses while raising a family. She emphasizes the importance of finding your rhythm and intentionally prioritizing health and spiritual practices. Simple strategies like meal prep, buying local ingredients, and establishing family traditions—such as attending church together—help maintain balance and instill lasting wellness habits.
Practical Tips for Busy Families:
- Keep meals simple with high-quality local ingredients.
- Pre-plan meals to ensure nourishing options are always available.
- Build relationships with local farmers for fresh, seasonal produce.
- Use sustainable, safe household products (e.g., wool bedding, stainless steel cookware, non-toxic cleaners).
💪 Transform Your Routine, Transform Your Life – Dive into programs that reduce inflammation and boost overall wellbeing. 💪
Sourcing Quality Food and Products for Your Home
Mia’s approach extends beyond food to the home environment. Investing in organic bedding, stainless steel cookware, and non-toxic cleaning products creates a healthier living space for the family. Thoughtful sourcing and mindful purchasing support long-term health, reduce exposure to toxins, and reinforce the family’s holistic lifestyle.
Simple Choices, Lasting Impact
From choosing the right fats to prioritizing raw milk, avoiding seed oils, and sourcing quality home goods, small, intentional decisions have the power to transform family health.!By simplifying nutrition and embracing whole foods families can create an environment that supports well-being for generations to come.
💫 Unlock Your Health Potential – Learn the habits that create lasting balance and vitality. 💫
