To celebrate the launch of the Holistically Well podcast, we’re offering a special giveaway! Have you tuned in to the trailer made in Columbus, Ohio, with the powerhouses behind Boom Media!?
One lucky listener will win a FREE 1:1 visit with me, Dr. Kayla ($150 Value). This is your chance to get personalized, expert guidance on your pelvic health from a Holistic Doctor of Physical Therapy.
Subscribe and Leave a Review for a Chance to Win
Your review will help others discover the tools and health resources they need to feel confident in their own bodies! The Holistically Well Podcast is focused on simplifying wellness, providing actionable, no-fluff advice, and empowering women to take understand the intricacies of our bodies. Tune in on Apple Podcasts, Spotify, and Youtube for all things movement, nourishment and holistic lifestyle wellness.
Welcome to the Holistically Well Podcast
I’m so excited to introduce you to the Holistically Well podcast! If you’re looking for a trusted space to explore pelvic health, postpartum recovery, body confidence, and women’s wellness, this is it. As a healthcare provider who’s navigated the same seasons of life as you, Dr. Kayla understands the challenges you face. Whether you’re preparing for pregnancy, healing after childbirth, or reclaiming your strength years after having kids, this podcast is designed to support you.
Why You’ll Love the Holistically Well Podcast
Dr. Kayla Borchers combines science-backed strategies, functional movement, and holistic wellness to help you understand and care for your body. As a Doctor of Physical Therapy, she has spent over a decade helping women just like you navigate pelvic floor health, from overcoming pelvic pain to healing your deep core and pelvic floor.
You can expect to hear everything from pregnancy exercises and postpartum recovery tips to hormone health and stress management strategies. Whether you’re balancing work, family, or personal time, this podcast holds insights you need to support your busy lifestyle. Plus, don’t miss the chance to win a FREE 1:1 visit with Dr. Kayla by leaving a review where you listen to podcasts!
Why Your Podcast Review Matters
Your review will help others discover the tools and health resources they need to feel confident in their own bodies! Much of what we do is focused on simplifying wellness, providing actionable, no-fluff advice, and empowering women to take understand the intricacies of our bodies.
Subscribe for Everything from Pelvic Health to Motherhood Stress Management
If you’re ready to feel at home in your body again, subscribe to Holistically Well to get fresh episodes every week. You’ll get easy-to-follow advice on everything from pelvic health to stress management, and hear interviews with trusted experts who will provide even more valuable insights.
How to Enter the Giveaway (It’s Easy!)
Want to win 1-on-1 with Dr. Kayla? Leave a review for the Holistically Well podcast on Apple Podcasts, Spotify, or YouTube!
For Apple Podcasts:
- Open the Apple Podcasts app on your iPhone or iPad.
- Tap the Search icon and search for “Holistically Well.”
- Tap on the podcast album art to go to the main page.
- Scroll to the Ratings & Reviews section.
- Tap Write a Review under the most recent review.
- Rate us 5 stars (we’d love that!).
- Write a review that helps others know why they should tune in before May 15!
For Spotify:
- Open the Spotify app on your iPhone or iPad.
- Tap the Search tab and search for “Holistically Well.”
- Select the podcast from the list.
- Tap the three horizontal lines under the cover image.
- Tap Rate Show (don’t forget those 5 stars!).
- Leave a review to help others understand why this podcast is a must-listen!
Ready to Support Your Optimal Health Past the Podcast? Let’s Work Together!
I’m here to support you at every stage of your wellness journey. Whether you’re looking to heal, prevent, or optimize your body’s health, we offer personalized programs designed for your unique needs. Here’s how we can work together.
1:1 Physical Therapy: Personalized Care for Your Specific Goals
No matter what season of life you’re in, Dr. Kayla or Dr. Lauren will work with you to understand your full-body health and curate programming tailored to your needs. Whether you’re dealing with pain, recovering from an injury, or striving for greater mobility, we’ve got you covered.
Holistic Preconception Program: Optimize Your Health Before Conception
This program is designed for women in their 20s and 30s looking to optimize their hormone health and cycle consistency before pregnancy. We cover everything from cycle tracking and exercise to reducing toxin load—everything you need to feel your best before trying to conceive.
Holistic Pregnancy Program: Supporting You Through Pregnancy
Stay strong, pain-free, and empowered through your pregnancy. Our program offers movement strategies, nutrition guidance, and physical therapy to help you manage common pregnancy discomforts and prepare your body for childbirth while ensuring optimal health for both mama and baby.
Holistic Postpartum Program: Return to Activities Pain-Free
For the busy, natural-minded postpartum mama, this 12-week program offers guided movement and educational resources to help you return to your favorite activities without pain or leakage. Whether you want to jump back into running, yoga, or simply feel strong again, this program is designed to support your recovery and long-term wellness.
