HI, I’M DR. KAYLA BORCHERS!

Founder & Owner of the Holistically Well Method, Ortho/Pelvic Health Physical Therapist, Pre/Postnatal Corrective Exercise Specialist...

& most importantly a wife & mama of 3 littles who is passionate about proactive, root-case women’s health care.

After seeing too many women suffer from lack of preventative care while working as a clinician in Sports Medicine, I left my medical center position and launched my own Holistically Well Private Practice to teach women how to support their optimal well-being prior to conception, during pregnancy, through postpartum healing, and beyond!

Frustrated by the lack of

evidence-based, holistic women's health

resources on your journey into and through motherhood?

I’ve heard it time and time again –

“every women should have access to this type of information”. Yet for some reason, our society has not yet evolved to educate women on their menstrual cycles and hormone health ahead of conception. Midwives and gynecologists are strapped for time during prenatal visits and are not taught how to care for the pregnant woman through optimal exercise and nourishment throughout pregnancy – that’s where I come in as a Holistic Orthopedic and Pelvic Health Physical Therapist.

Treating pain points – and ultimately preventing their onset in the first place – is my stroke of genius. Finally, as women transition into postpartum they are simply cleared at 6 weeks without any guidance on how to optimally heal their pelvic floor and deep core. This is the biggest disservice to mothers and it’s my mission to help you return to the activities you love – all while giving yourself grace, honoring this life season of change, and leaning into the beauty that is motherhood.

Meet Dr. Kayla Borchers

Founder, Owner, Doctor of Physical Therapy

Since launching this Holistic Physical Therapy and Wellness Private Practice in 2022, I’ve helped hundreds of women support their bodies through movement, nourishment and holistic health education so they can maintain an active lifestyle during pregnancy, avoid pain, manage urinary leakage, prepare for childbirth, navigate postpartum healing and optimally prepare the body for conception.

I have a knack for not just healing common pain points – but proactively preventing these discomforts in the first place. Utilizing a root-cause approach to women’s health sets me apart from other physical therapists, as does my background in orthopedics, sports medicine, pelvic health care and integrative dry needling.

I grew up in an entrepreneurial family with small town roots, so finding a need in the community around me and tending to it runs deep in my blood. Faith is the foundation for my life’s work – with my children and husband as the why behind all that I do. I love the slow, simple joys in our everyday rhythm of life – from sourdough pancakes on cold wintry mornings to barefoot gardening in the warm summer sun. Our family of five also has a love for adventures, as my husband and I find great joy in planning vacations to show our children other cultures and take in the beautiful world around us.

Dr. kayla's credentials

Bachelor of Science, Exercise Science Education, The Ohio State University, 2014
Doctorate of Physical Therapy (DPT), The Ohio State University, 2017
Pregnancy and Postpartum Corrective Exercise Specialist (PCES), 2019
Board-Certified Orthopaedic Clinical Specialist (OCS), 2021
Integrative Dry Needling Specialist, 2023

Meet the TEAM: Dr. Lauren klosterman

Wife, Mama, Doctor of Physical Therapy

My name is Lauren Klosterman and I am a physical therapist who specializes in Orthopedics and has expertise in Holistic Women’s Health and Pelvic Floor Therapy along with a specialized certificate in Integrative Dry Needling. I was a four year collegiate athlete at the University of Iowa on the rowing team, spent some time working at Nationwide Children’s Hospital in Columbus, and ultimately graduated with my Doctorate degree from Wheeling Jesuit University in 2019. I have spent the past 5+ years working as a physical therapist serving patients to meet their goals and return to the activities they desire pain free.

I got married to my wonderful husband in 2023 and we had our daughter Josephine in 2024. Her first year of life I decided to focus solely on that: the vocation of motherhood. What a year we had!

In this season I have focused on an integrative approach to health: combining Western Medicine and Holistic Wellness to heal the body. Becoming a mom myself is what prompted me to dive into holistic health and sparked a desire to come alongside women in this season of life. Because a healthy mom means a healthy family. I look forward to serving you on your wellness journey and can’t wait to meet you wherever you are!

Dr. Lauren's credentials

you deserve to be supported

before, during and after pregnancy.

Looking to feel empowered and inspired along your perinatal journey? All things movement, nourishment and holistic lifestyle wellness – delivered to your inbox every Tuesday. Sent directly from an Orthopedic & Pelvic Health Doctor of Physical Therapy.