The health decisions that matter most aren’t the ones done perfectly. They’re the ones done consistently. From the candle you burn to the cleaner you spray, it all adds up. Let’s explore some simple product swaps for a low-tox home.
But don’t let perfection paralyze you. Start with what you can. A water filter. A better lotion. A swap from plastic to glass. Curious about how to detox your home without the stress or overwhelm? Dr. Kayla Borchers breaks down practical, high-impact swaps you can make today to reduce toxins in your everyday life—from the kitchen to your skincare.
Episode 04 | Holistically Well Podcast: Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women
Prefer to listen instead of reading? Catch the full conversation on the Holistically Well Podcast! Tune in for tips, tools, and a refreshing reframe on what detoxing really means.
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We start with what goes in your body. Then what goes on it. And finally, what’s around it. Here are a few high-impact, low-overwhelm swaps to begin today!
Filter Your Water 💧
Start with a basic countertop carbon water filter (I linked the one we have in our current rental home and at our office!). Clean water is foundational for detoxification, hormone balance, and whole-body wellness.
To learn more about your zip code’s water quality, click here. This can be super eye-opening to understand why further filtration is so important specific to your area!
Prioritize Organic (Especially the “Dirty Dozen”) 🥬
The Environmental Working Group (EWG) releases an annual Dirty Dozen list of fruits and vegetables with the highest pesticide residues. For 2024, that includes:
- Strawberries 🍓
- Spinach
- Kale & collard greens 🥬
- Grapes 🍇
- Peaches, pears, nectarines 🍑
- Apples 🍏
- Peppers 🌶
- Cherries 🍒
- Blueberries 🫐
- Green beans
When buying organic isn’t always possible, focus on this list first. Pro tip: Aldi and Costco often carry affordable organic options in bulk!
Ditch Plastic for Glass
Swap plastic Tupperware for glass containers, especially for hot foods. Never reheat food in plastic—it can leach harmful chemicals. Bring glass containers when dining out or attending gatherings to avoid taking home food in plastic. Imagine if we all did this. It would mean less pollution, fewer toxins, and a small shift that protects your health and the planet!
Check your Cookware 🍳
Many nonstick pans contain PFAS, harmful chemicals linked to hormonal disruption. Better choices include:
- Cast iron
- Stainless steel
- Ceramic (only if the coating is intact and not chipped)
Always use wooden or silicone utensils to avoid damaging ceramic coatings.
Rethink Body Products 🧴
Beauty and body care can be overwhelming, but don’t panic—just start small. Use the EWG Skin Deep or Think Dirty app to audit your current products. When you run out of something, replace it with a safer alternative.
💡 If you’re trying to conceive or struggling with hormone imbalance, consider switching immediately from anything flagged as “hazardous.”
Favorite Brand: Primally Pure 🫧
Use code DRKAYLA for 10% off. Their tallow-based, EWG-friendly products are safe for your whole family.
Surface Cleaners 🏠
Many commercial cleaners contain harsh chemicals that linger in the air and on surfaces. Instead, try:
- DIY solutions with vinegar & baking soda
- Branch Basics – a fragrance-free, concentrated formula
- Thieves – with essential oils for a natural scent
Both are safe to inhale and gentle enough to use around children.
Why Home Detox Matters for Kiddos, Too 👶
Children are especially vulnerable to environmental toxins! Their smaller bodies absorb more, faster. That’s why non-toxic living is not just a women’s wellness issue—it’s a family health priority. Studies show reducing chemical exposure may even lower the risk of behavioral issues like ADHD.
Ready to Take the Next Step?
Your wellness journey doesn’t have to be perfect to be powerful. Small, thoughtful changes really do add up (and you don’t have to go it alone)!
If you’re looking for guidance and a safe space to talk through your goals, you’re always welcome to book a 1:1 session. We’ll meet you right where you are.
You can also explore Holistically Well, where Dr. Kayla offers supportive programs to help you nurture a healthier home and body—before, during, and after pregnancy.
And remember: what’s polarizing can also be powerful. Why? Because it stirs something in us. It invites us to question, to feel, and to choose differently. That’s what Holistically Well is here for — to help you look at health from all angles and to support your whole body wellness in real-life.
Questions? Send Dr. Kayla a message @drkaylaborchers and let her know what’s on your mind! Whether it’s trying new clean beauty products as a busy mom or inquiring about the Preconception Program for your hormone health, she’s here to help!
