Prenatal Yoga Series
Virtual yoga classes with a prenatal corrective exercise specialist and certified yoga teacher from the comfort of your own home
Tired of leaving your
prenatal appointment
without exercise guidance? This is for you.
4 x 45 Minute Classes
These flows are designed to address everyday aches and pains in pregnancy so you can feel your best in this special season.
Strengthen & Lengthen
We’ll focus on your muscles and joints to support your growing baby while also preparing your body for birth.
Benefits Baby & Mom
Mindful movement improves sleep, mood, blood sugar levels, blood pressure management, appetite and blood flow to optimize mom and baby’s wellbeing during pregnancy.
What you’ll get with this prenatal yoga series:
On-Demand classes
- Specifically designed Prenatal cues to help support mom & baby
- 4 x 45 minute Prenatal Yoga classes
- Pause & replay whenever & wherever you need
- LIFETIME access
- Mindful movement cues to implement into everyday life
- Strength & mobility exercises with a Doctor of Physical Therapy
- Prenatal Corrective Exercise Specialist & Certified Yoga Teacher led
- BONUS resources: available for PDF download inside your video series
I'm freezing my yoga studio account for a few months to solely focus on these prenatal yoga classes.
These are exactly what I needed!!! I was struggling to modify and keep up with regular in-person classes since they aren't prenatal. This series has been PERFECT to do from home when my other kids are napping and I don't have to guess if things are pregnancy safe or not! THANK YOU!
Danielle — Mom of 3 & 1 on the way
FREQUENTLY ASKED QUESTIONS
How far in pregnancy should I be?
This series is appropriate for all trimesters of pregnancy, unless told otherwise by your midwife or OBGYN.
Can I view on phone and computer?
Yes! Our videos are optimized for phone and computer visibility so you can access on the go wherever you are. PDFs can be downloaded to your phone or computer as well.
Can my other kids be present when I take the classes?
Yes! All videos use language that is appropriate for little ears — no vulgar words here!
Why four weeks?
It takes 4 weeks for true muscle change to occur. Thus, four videos helps us make a change in the way your muscles and joints are supporting your body in pregnancy!
I’m in pain, can I take the classes?
Many women report feeling less pain and discomfort following these yoga classes! That being said, check with your individual provider to ensure prenatal yoga is right for you if you are in active pain. Dr. Kayla offers 1:1 appointments and can help you determine this, too.
