Whether you’re in a preconception phase, raising a family, or simply wanting to feel better in your body, it’s easy to feel overwhelmed by all the “shoulds.” But here’s your reminder: with reducing toxin load you’re allowed to start small.
You’re allowed to start today. And you’re allowed to learn along the way.
Episode 04 | Holistically Well Podcast: Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women
Prefer to listen or watch? Catch the full conversation on the Holistically Well Podcast—wherever you like to tune in!
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Why Reducing Toxin Load Matters & How to Start Today
Welcome back to Holistically Well! In Episode 4 of the podcast, Dr. Kayla Borchers dives into a topic critical for hormonal health and fertility: reducing the toxin load in our environment. From the products we use to the packaging our food comes in, endocrine-disrupting chemicals (EDCs) are everywhere—and they matter more than you might think.
If you’re navigating hormone imbalances, trying to conceive, or simply striving to support your body with fewer toxic exposures, the easy to follow guide below is your starting point.
What Are Endocrine Disruptors?
Endocrine disruptors are chemicals that mimic or block hormones in the body, interfering with your natural hormone function. These toxins are linked to:
- Irregular menstrual cycles
- Fertility challenges
- Mood imbalances
- Thyroid dysfunction
- Long-term metabolic issues
As a holistic medical provider, Dr. Kayla sees firsthand how chronic exposure to environmental toxins like BPA, parabens, phthalates, and PFAS can significantly impact women’s health and fertility.
“This is not about fear or perfection. It’s about resilience—supporting the body to manage daily exposures and reduce the load wherever possible.”
Top Sources of Toxins in Your Home
Environmental toxins don’t come with warning labels. They’re hidden in everyday items—especially in the U.S., where regulation lags far behind the research. Here are some common culprits 👇
- Plastic food packaging & to-go containers
- Canned goods with BPA linings
- Personal care products (lotions, shampoos, deodorants)
- Candles, air fresheners, and anything labeled “fragrance”
- Nonstick cookware & fast fashion
- Receipts printed on thermal paper
These products often contain ingredients that mimic estrogen or disrupt hormone signaling in the body. Tune in to the Holistically Well Podcast to learn how to spot them, why they matter, and what safer swaps you can make.
Real Talk on Fertility & Hormone Health
Dr. Kayla opens up about her own journey—from being told as a teen she’d struggle to have children, to conceiving all three of her children on the first try. How?
By taking proactive, empowering steps to reduce toxin exposure and create a fertile home environment.
Looking to take charge of your own hormone health and fertility journey? Join Dr. Kayla inside Holistically Well, with her signature programs designed to support your body holistically at home while preventing and treating pain or urinary leakage before, during & after pregnancy.
You can also book a 1:1 session to explore how we can personally support your goals and your journey. 💬
Where to Start? Simple Home Swaps Make a Difference!
This isn’t about throwing out your entire home overnight. Start small and build momentum.
- Audit what you already use!
Use resources like the Environmental Working Group (EWG) or the Think Dirty App to scan your everyday items and see how they rate! - Replace as you run out.
Focus on one swap at a time, like switching out your deodorant or dish soap for a safer alternative with fewer endocrine disruptors. - Watch for greenwashing.
Look for clear labels: “paraben-free,” “fragrance-free,” and “EWG Verified” are your friends.
“And so as I ran out of a product, I would replace it with something better. That’s certainly the more economical and less overwhelming way to go about it, and definitely where I encourage you to start.”
Dr. Kayla’s Product Recommendations
Want expert guidance on what to use instead? Dr. Kayla curates trusted, low-tox product guides and detox resources over on the ‘gram and her site!
Follow along to learn about:
- Her go-to toxin-free swaps for every room in the home
- Guided education on hormone health
- Supportive community and ongoing Q&As with Dr. Kayla herself
👉 Explore Virtual Holistically Well Support
Progress Over Perfection
You don’t have to live in a cabin in the woods to reduce toxic exposure! You just have to take informed, intentional steps—one product, one decision at a time.
“Let’s move away from the all-or-nothing mindset. You can support your hormones and fertility without feeling overwhelmed.”
To hear more of Dr. Kayla’s story and gain empowering tools to detox your environment, listen to Episode 4 of the Holistically Well Podcast wherever you tune in.
Want personalized guidance? Book a FREE 15 minute consultation with Dr. Kayla or Dr. Lauren at Holistically Well and take the next step toward a more supported, low-tox life.
