Recently I had the honor of joining Nina Boyce on her Healing Hormones Podcast. It was such a great conversation that I wanted to highlight some of what we covered here! No matter where you are on your motherhood journey, I invite you to take a listen and see what resonates most with you!
On the episode, we chat about:
- My background at a large medical system
- Launching my own physical therapy and holistic wellness private practice
- The truth about rest and recovery throughout pregnancy and postpartum
- Where’s all the pregnancy knowledge in today’s society?
- When it’s ok to have a second child (hint: it’s a personal choice and varies for everyone!)
- Keeping to a healthful schedule postpartum
- Weight of a healthy baby
- Diastasis Recti (healing, prevention, and more!)
Let me know if you listen to our pregnancy, postpartum and full-body wellness conversation on the Healing Hormones Podcast! I’d love to hear what snippets stood out the most to you. Feel free to comment below to let me know your thoughts!
Listen Here
