If you’re a busy woman looking for real, science-backed support through pregnancy, postpartum recovery, or simply trying to feel strong and at home in your body again, you’re in the right place to discover the latest holistic podcast.
We’re excited to introduce the Holistically Well Podcast, hosted by Dr. Kayla Borchers — a holistic physical therapist, mama of three, and expert in women’s health, orthopedic and pelvic care, and functional movement. Dr. Kayla brings ten years of clinical experience and lived wisdom to the mic, creating a space where modern wellness meets practical tools you can actually use.
Meet Dr. Kayla Borchers – Your Holistic Physical Therapist & Podcast Host
With over a decade of experience helping hundreds of women through her private physical therapy practice and online programs, Dr. Kayla knows firsthand how important it is to feel strong, seen, and supported in every season of womanhood. She’s not just a Doctor of Physical Therapy—she’s also a prenatal and postpartum corrective exercise specialist, integrative dry needling expert, and a mama navigating the same life stages you are.
What Is the Holistically Well Podcast About?
Whether you’re preparing for pregnancy, healing postpartum, or years past birth and still struggling with core or pelvic floor dysfunction, this podcast is your weekly dose of trusted guidance. You’ll learn:
- How to heal pelvic floor issues and deep core weakness
- Tips to relieve pelvic pain and leakage naturally
- Safe pregnancy workouts and postpartum recovery exercises
- How to move pain-free and rebuild strength
- Real strategies for hormone health, stress management, and emotional wellbeing
This podcast is about more than just physical therapy—it’s a whole-body approach to women’s wellness that blends evidence-based care with lived experience.
Why You’ll Love The Holistically Well Podcast
Dr. Kayla breaks down complex topics in a way that’s simple, practical, and immediately actionable. Whether you’re struggling with pelvic pain, diastasis recti, or just want to finally feel like yourself again, this podcast was made for you. If you’ve been looking for a podcast that explores pelvic floor health and shares real stories to help you feel more confident in your body, you’re in the right place. Expect:
- Weekly episodes from Dr. Kayla with expert insights found on Apple, Spotify, and Youtube!
- Guest interviews with specialists in women’s health, fitness, and holistic wellness.
- Real stories and tools that fit your life (not add to your overwhelm!)
Who Is the Holistically Well Podcast For?
This podcast is for the proactive woman who’s ready to stop settling for “this is just how it is now” when it comes to her body.
If you’ve ever thought:
- I wish someone would just tell me what actually works.
- Why does no one talk about this stage of life?
- Is it possible to heal years after having kids?
Then you’ve found your new favorite holistic podcast.
Get Ready to Feel Strong, Empowered, and Holistically Well
There’s so much noise online—and frankly, not enough real guidance for women’s bodies. That changes here.
With every episode, Dr. Kayla delivers expert insight that meets you where you are: as a woman, a mom, a mover, a healer, a seeker of strength and simplicity.
✨ Hit subscribe on Apple Podcasts, Youtube, or Spotify, share with a friend, and get ready to reconnect with your body in a way that feels empowering, not overwhelming. Welcome to the Holistically Well Podcast—your go-to space for pelvic health, postpartum healing, and lifelong wellness.
When & Where to Listen to the your go-to podcast for pelvic health for before, during, and after pregnancy
🎙️ Launch Date: Coming in April 2025 with new episodes every Tuesday!
📲 Follow on Instagram: @drkaylaborchers for updates and behind-the-scenes sneak peeks
🌐 Visit: www.drkaylaborchers.com for resources, programs, and bonus content!
At Holistically Well, we offer one-on-one orthopedic and pelvic health physical therapy, both in-person and virtual, to help individuals navigate their motherhood journey. Our goal is to help individuals move beyond symptom management and toward lasting healing and optimal reproductive health.
If you are wondering if this approach is right for you, we invite you to book a free 15-minute consultation. Dr. Kayla or Dr. Lauren are available to discuss your unique needs and goals.
Click the link below to schedule your consultation and take the first step toward holistic healing and fertility support.
Click here to schedule your free consult!
